This is why no one can beat a Shaolin monk

Shaolin monks have to do intense training

They have to crawl up and down mountains

They also do something known as the iron finger

This is where they support their entire body weight using only one finger inga

They're also trained on how to break bricks using their hands

Monks can even defy gravity

Sort of using very skillful movement, they can make it seem like they're floating

That's because they've mastered movement, stability and core body strength

Some monks are even able to walk on water

They practice on very thin plywood connected by cloth

It's also said some monks practice geokinesis

This is where they are able to move the earth without even touching it